Tag: Diet
A Recipe Loaded With Antioxidants
A Simple Nutritious Vegetable Dish This is a quick, simple but loaded dish. I recommend you use liberal amounts of balsamic vinegar at the end to give it a tasty punch. This is a great way to use... Read More
B12 Deficiency – A Common Issue
Article adapted from my bi-monthly newsletter B12 deficiency is important to avoid as humans cannot naturally make the essential nutrient and it is necessary for proper blood and nerve function. B12... Read More
Northern White Beans with Quinoa and Barley
A high fiber / high protein meal from Dr. Raymond Kordonowy. Always searching for ways to optimize nutrition, I love to experiment in the kitchen. This recipe is a result of that experimentation.... Read More- 2 of 2
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